Stephen Hopkins 16:04 row
3,393m
Meters
16:04.3
Time
2:22.1
Pace
191
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
June 08, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,393m | 2:22.1 | 122 | 719 | 19 | 117 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 110 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 117 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 120 |
| 16:04.3 | 226m | 2:22.2 | 122 | 718 | 19 | 122 |