Stephen Hopkins 4:04 row
810m
Meters
4:04.5
Time
2:30.9
Pace
44
Calories
99
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
June 12, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 810m | 2:30.9 | 102 | 650 | 18 | 99 |
| 4:04.5 | 810m | 2:30.9 | 102 | 650 | 18 | 99 |