Stephen Hopkins 2x20:00/2:00r row
8,946m
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
126
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,963m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 115 |
June 14, 2023 12:40:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,946m | 2:14.1 | 145 | 799 | 21 | 126 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 22 | 124 |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 21 | 129 |
| r17m |
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Workout Graph
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RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrHCfT5Cg_YuRj7t88g