Stephen Hopkins v2:00/r...9 row
763m
Meters
3:39.6
Time
2:23.9
Pace
42
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 763m |
| Overall Time | 8:39.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 73 |
| Drag Factor | 112 |
June 16, 2023 10:24:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 763m | 2:23.9 | 117 | 704 | 19 | 102 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 104 |
| 104 | ||||||
| 0:00.8 | 3m | 2:13.3 | 148 | 808 | 104 | |
| 104 | ||||||
| 0:00.5 | 2m | 2:05.0 | 179 | 916 | 104 | |
| 0:00.5 | 2m | 2:05.0 | 179 | 916 | 104 | |
| 104 | ||||||
| 1:39.6 | 336m | 2:28.2 | 107 | 669 | 19 | 100 |
| r0m |
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Workout Graph
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RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD1o6x4aiA