Stephen Hopkins v4:00/r...9 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
395
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 114 |
June 16, 2023 11:02:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 21 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | |
| r: 2:30 | 14m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | |
| r: 2:30 | 13m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | |
| r27m |
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Workout Graph
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RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD1o6x4aiA