Stephen Hopkins 5x1000m/2:00r BikeErg
5,000m
Meters
11:02.8
Time
2:12.5
Pace
151
Calories
104
Heart Rate
| Rest Distance | 3,916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 21:02.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 74 |
| Revolution Count | 827 |
| Power/kg | 2.04 |
| Drag Factor | 74 |
June 20, 2023 10:52:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.8 | 5,000m | 2:12.5 | 150 | 817 | 74 | 104 |
| 2:32.6 | 1,000m | 2:32.6 | 98 | 638 | 65 | 88 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 75 | 99 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 76 | 106 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 78 | 112 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 82 | 123 |
| r3,916m |
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Workout Graph
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Short - 5 x 1000m / 2 min easy - Bike
app.erg.zone/w/V5K5DJ3sQ0K4rdavt76liQ