Stephen Hopkins 7x4:00/2:30r row
6,695m
Meters
28:00.0
Time
2:05.4
Pace
422
Calories
133
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 112 |
June 20, 2023 11:47:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,695m | 2:05.4 | 177 | 909 | 28 | 133 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | 123 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 129 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 132 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | 134 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | 138 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 139 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | 140 |
| r107m |
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Workout Graph
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RA5K Plan W2S1 - 7x4mins - RowAlong Community
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