Stephen Hopkins 3x13:00/1:30r row
8,296m
Meters
39:00.0
Time
2:21.0
Pace
472
Calories
105
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 113 |
June 23, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,296m | 2:21.0 | 125 | 729 | 18 | 105 |
| 13:00.0 | 2,713m | 2:23.7 | 118 | 705 | 18 | 98 |
| 13:00.0 | 2,803m | 2:19.1 | 130 | 747 | 20 | 106 |
| 13:00.0 | 2,781m | 2:20.2 | 127 | 736 | 18 | 111 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCksrMkbW4Cg