Stephen Hopkins 10:07 BikeErg
4,128m
Meters
10:07.3
Time
2:27.1
Pace
113
Calories
88
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 67 |
| Power/kg | 1.5 |
| Drag Factor | 75 |
June 26, 2023 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.3 | 4,128m | 2:27.1 | 110 | 678 | 67 | 88 |
| 5:00.0 | 1,977m | 2:31.7 | 100 | 644 | 65 | 86 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 70 | 91 |
| 10:07.3 | 30m | 4:03.3 | 24 | 383 | 41 | 87 |