Stephen Hopkins v10:00/2:00r...4 row
6,215m
Meters
28:00.0
Time
2:15.1
Pace
366
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
June 26, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,215m | 2:15.1 | 142 | 787 | 21 | ||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 | 107 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 115 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 20 | 113 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 29 | 132 | |
| r: 1:00 | 15m | ||||||
| r51m |