Stephen Hopkins 10x2:30/1:15r row
6,074m
Meters
25:00.0
Time
2:03.4
Pace
388
Calories
135
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,233m |
| Overall Time | 36:15.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 113 |
June 28, 2023 09:48:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,074m | 2:03.4 | 186 | 939 | 28 | 135 |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 28 | 120 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 28 | 127 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | 130 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 28 | 133 |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | 135 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 28 | 138 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 140 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 141 |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | 143 |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 28 | 147 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy2ro9gx3w