Stephen Hopkins 4x5:00/2:00r row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
126
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 113 |
June 29, 2023 09:27:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 27 | 126 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 115 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 125 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 131 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 136 |
| r51m |
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Workout Graph
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RA5K Plan W3S1 - 5x5mins - RowAlong Community
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