Stephen Hopkins 10:03 row
2,118m
Meters
10:03.3
Time
2:22.4
Pace
119
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
June 28, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,118m | 2:22.4 | 121 | 716 | 20 | 102 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 96 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 107 |
| 10:03.3 | 8m | 3:26.2 | 40 | 437 | 105 |