Stephen Hopkins 5x5:00/2:00r row
5,897m
Meters
25:00.0
Time
2:07.1
Pace
367
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
June 29, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,897m | 2:07.1 | 170 | 885 | 27 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 115 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 125 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 131 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 136 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 138 |
| r77m |