Stephen Hopkins 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
July 01, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 20 | 116 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 105 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 113 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 118 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 122 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 125 |