Stephen Hopkins 10:10 BikeErg
4,256m
Meters
10:10.5
Time
2:23.4
Pace
120
Calories
86
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 69 |
| Power/kg | 1.62 |
| Drag Factor | 75 |
July 02, 2023 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.5 | 4,256m | 2:23.4 | 119 | 708 | 69 | 86 |
| 5:00.0 | 1,976m | 2:31.8 | 100 | 644 | 65 | 84 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 74 | 89 |
| 10:10.5 | 50m | 3:30.0 | 38 | 430 | 46 | 86 |