Stephen Hopkins 5:05 row
1,058m
Meters
5:05.4
Time
2:24.3
Pace
58
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
July 02, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,058m | 2:24.3 | 116 | 700 | 17 | 100 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 100 |
| 5:05.4 | 16m | 2:48.7 | 73 | 550 | 100 |