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Stephen Hopkins 20x1:00/1:00r row

4,764m

Meters

20:00.0

Time

2:05.9

Pace

295

Calories

Rest Distance534m
Rest Time20:00.0
Overall Distance5,298m
Overall Time40:00.0
Average Watts175
Calories Per Hour902
Stroke Rate20
Drag Factor115

July 02, 2023 13:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,764m 2:05.9 175 902 20
1:00.0 228m 2:11.5 154 828 20 105
1:00.0 233m 2:08.7 164 864 20 109
1:00.0 234m 2:08.2 166 871 20 110
1:00.0 236m 2:07.1 170 886 20 113
1:00.0 239m 2:05.5 177 909 20 114
1:00.0 238m 2:06.0 175 901 20 113
1:00.0 240m 2:05.0 179 916 20 116
1:00.0 238m 2:06.0 175 901 20 111
1:00.0 239m 2:05.5 177 909 20 115
1:00.0 238m 2:06.0 175 901 20 113
1:00.0 239m 2:05.5 177 909 20 114
1:00.0 240m 2:05.0 179 916 20 116
1:00.0 238m 2:06.0 175 901 20 114
1:00.0 240m 2:05.0 179 916 20 118
1:00.0 241m 2:04.4 181 924 20 118
1:00.0 240m 2:05.0 179 916 20 117
1:00.0 242m 2:03.9 184 932 20 121
1:00.0 240m 2:05.0 179 916 20 119
1:00.0 241m 2:04.4 181 924 20 120
1:00.0 241m 2:04.4 181 924 20 124
r534m