Stephen Hopkins 4x2000m/1:00r BikeErg
8,000m
Meters
17:42.7
Time
2:12.8
Pace
240
Calories
102
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,792m |
| Overall Time | 21:42.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 74 |
| Revolution Count | 1320 |
| Power/kg | 2.03 |
| Drag Factor | 75 |
July 07, 2023 08:14:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:42.7 | 8,000m | 2:12.8 | 149 | 813 | 74 | 102 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 67 | 83 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 73 | 94 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 80 | 113 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 79 | 124 |
| r792m |
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Workout Graph
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Short - 4 x 2000m / 1 min easy - Bike
app.erg.zone/w/6X_cJubiQoi5bCKNydaFfg