Stephen Hopkins 8x3:00/1:30r row
5,817m
Meters
24:00.0
Time
2:03.7
Pace
368
Calories
137
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,941m |
| Overall Time | 34:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 113 |
July 07, 2023 09:06:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817m | 2:03.7 | 185 | 935 | 27 | 137 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 127 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 132 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 133 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 135 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 140 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 140 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 143 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 147 |
| r124m |
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Workout Graph
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RA5K Plan W4S1 - 8 x 3mins - RowAlong Community
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