Stephen Hopkins 30:00 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
July 09, 2023 12:20:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 20 | 117 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 104 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 111 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 116 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 120 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 126 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 129 |
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Workout Graph
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RA5K Plan W4S2 - 30mins 20spm - RowAlong Community
app.erg.zone/w/h6RwI9FRScmVGuHSAHvSCg