Stephen Hopkins 3x4:00/3:00r row
2,623m
Meters
10:57.6
Time
2:05.3
Pace
168
Calories
135
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 19:57.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 114 |
July 10, 2023 09:52:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 2,623m | 2:05.3 | 178 | 911 | 28 | 135 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 134 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | 140 |
| 2:57.6 | 669m | 2:12.7 | 150 | 815 | 28 | 132 |
| r41m |
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Workout Graph
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RA5K Plan W4S3 - 5x4mins - RowAlong Community
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