Stephen Hopkins 5x8:00/1:00r row
8,616m
Meters
40:00.0
Time
2:19.2
Pace
494
Calories
111
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,679m |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 113 |
July 12, 2023 10:06:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,616m | 2:19.2 | 130 | 745 | 19 | 111 |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 18 | 101 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 20 | 108 |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 22 | 119 |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 20 | 113 |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 18 | 114 |
| r63m |
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Workout Graph
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RA5K Plan W4S4 - 5x8 mins - RowAlong Community
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