Stephen Hopkins 4x4:00/2:00r BikeErg
7,173m
Meters
16:00.0
Time
2:13.8
Pace
213
Calories
107
Heart Rate
| Rest Distance | 2,918m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 74 |
| Revolution Count | 1188 |
| Power/kg | 1.99 |
| Drag Factor | 75 |
July 14, 2023 08:14:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,173m | 2:13.8 | 146 | 802 | 74 | 107 |
| 4:00.0 | 1,603m | 2:29.7 | 104 | 658 | 66 | 96 |
| 4:00.0 | 1,824m | 2:11.5 | 154 | 828 | 75 | 105 |
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 77 | 113 |
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 78 | 114 |
| r2,918m |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - Bike
app.erg.zone/w/r_V_QLN9Rumjy_qFIUGWtw