Stephen Hopkins 3x8:00/2:30r row
5,536m
Meters
24:00.0
Time
2:10.0
Pace
337
Calories
132
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 112 |
July 14, 2023 08:56:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,536m | 2:10.0 | 159 | 847 | 25 | 132 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 25 | 126 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 25 | 131 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 25 | 141 |
| r38m |
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Workout Graph
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RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - RowAlong Community
app.erg.zone/w/GDs1696JThS0bR4_vAeuPw