Stephen Hopkins 2x10:00/3:00r row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
147
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 112 |
July 16, 2023 12:09:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 28 | 147 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 28 | 142 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 28 | 152 |
| r24m |
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Workout Graph
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RA5K Plan W5S1 - 2 x 10 mins - RowAlong Community
app.erg.zone/w/NM2YmrEgRpmkb9cS_i2AbQ