Stephen Hopkins 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 115 |
July 18, 2023 09:09:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 18 | 109 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 100 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 108 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 109 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 112 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 114 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 113 |
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RA5K Plan W5S2 - 30 mins 18spm - RowAlong Community
app.erg.zone/w/t8-rRlJaTlCTZMVrTme4Og