Stephen Hopkins 9x333m/1:00r row
2,997m
Meters
11:07.7
Time
1:51.3
Pace
212
Calories
149
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 19:07.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 113 |
July 19, 2023 09:37:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,997m | 1:51.3 | 253 | 1171 | 33 | 149 |
| 1:11.9 | 333m | 1:47.9 | 278 | 1257 | 39 | 143 |
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 35 | 146 |
| 1:13.4 | 333m | 1:50.2 | 261 | 1199 | 34 | 149 |
| 1:13.7 | 333m | 1:50.6 | 258 | 1188 | 34 | 150 |
| 1:14.9 | 333m | 1:52.4 | 246 | 1146 | 34 | 149 |
| 1:14.9 | 333m | 1:52.4 | 246 | 1146 | 32 | 151 |
| 1:14.8 | 333m | 1:52.3 | 247 | 1150 | 32 | 152 |
| 1:15.3 | 333m | 1:53.0 | 242 | 1133 | 32 | 153 |
| 1:15.7 | 333m | 1:53.6 | 238 | 1120 | 32 | 153 |
| r137m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ