Stephen Hopkins 10:04 BikeErg
4,069m
Meters
10:04.4
Time
2:28.5
Pace
111
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 66 |
| Power/kg | 1.46 |
| Drag Factor | 75 |
July 04, 2023 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.4 | 4,069m | 2:28.5 | 107 | 667 | 66 | 99 |
| 5:00.0 | 1,909m | 2:37.1 | 90 | 610 | 63 | 96 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 71 | 101 |
| 10:04.4 | 24m | 3:03.3 | 57 | 495 | 55 | 100 |