Stephen Hopkins 20:00 row
4,595m
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 06, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 24 | 123 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 107 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 116 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 124 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 133 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 135 |