Stephen Hopkins 10:05 BikeErg
4,300m
Meters
10:05.6
Time
2:20.8
Pace
123
Calories
98
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 70 |
| Power/kg | 1.7 |
| Drag Factor | 75 |
July 09, 2023 11:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.6 | 4,300m | 2:20.8 | 125 | 731 | 70 | 98 |
| 5:00.0 | 1,992m | 2:30.6 | 102 | 652 | 66 | 99 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 76 | 101 |
| 10:05.6 | 25m | 3:44.0 | 31 | 407 | 43 | 95 |