Stephen Hopkins 2x4:00/3:00r row
1,952m
Meters
8:00.0
Time
2:02.9
Pace
126
Calories
137
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 14:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
July 10, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 28 | 137 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 134 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | 140 |
| r710m |