Stephen Hopkins 2x4:00/3:00r row
1,962m
Meters
8:00.0
Time
2:02.3
Pace
127
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 14:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
July 10, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 29 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 29 | 146 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | 152 |
| r125m |