Stephen Hopkins 10:04 row
1,998m
Meters
10:04.9
Time
2:31.3
Pace
107
Calories
86
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
July 16, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 1,998m | 2:31.3 | 101 | 647 | 20 | 86 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 105 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 77 |
| 10:04.9 | 11m | 3:42.7 | 32 | 409 | 77 |