Stephen Hopkins 4:05 row
694m
Meters
4:05.2
Time
2:56.6
Pace
35
Calories
72
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
July 18, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 694m | 2:56.6 | 63 | 518 | 17 | 72 |
| 4:05.2 | 695m | 2:56.4 | 64 | 519 | 17 | 72 |