Stephen Hopkins 5x3:00/2:00r BikeErg
6,647m
Meters
15:00.0
Time
2:15.3
Pace
194
Calories
105
Heart Rate
| Rest Distance | 3,947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,594m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 73 |
| Revolution Count | 1097 |
| Power/kg | 1.92 |
| Drag Factor | 75 |
July 21, 2023 09:42:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,647m | 2:15.3 | 141 | 785 | 73 | 105 |
| 3:00.0 | 1,175m | 2:33.1 | 97 | 635 | 64 | 92 |
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 75 | 102 |
| 3:00.0 | 1,340m | 2:14.3 | 144 | 796 | 74 | 106 |
| 3:00.0 | 1,374m | 2:11.0 | 156 | 835 | 76 | 112 |
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 76 | 117 |
| r3,947m |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - Bike
app.erg.zone/w/tWGa046DTp2DSyWHU4-C1Q