Stephen Hopkins v4:00/r...14 row
8,242m
Meters
38:00.0
Time
2:18.3
Pace
473
Calories
111
Heart Rate
Rest Distance | 12m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 8,254m |
Overall Time | 39:30.0 |
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 19 |
Stroke Count | 751 |
Drag Factor | 113 |
July 21, 2023 10:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
38:00.0 | 8,242m | 2:18.3 | 132 | 755 | 19 | 111 | |
4:00.0 | 848m | 2:21.5 | 124 | 725 | 18 | 100 | |
3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 106 | |
2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 108 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 113 | |
2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 110 | |
3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 113 | |
4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | 108 | |
r: 1:30 | 12m | ||||||
4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 107 | |
3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 115 | |
2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 117 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 124 | |
2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 122 | |
3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 120 | |
4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 117 | |
r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W5S4 - 2 x 19 mins - RowAlong Community
app.erg.zone/w/xbeIw3vwSTasNnNOrnGiww