Stephen Hopkins v4:00/r...9 row
1,264m
Meters
6:00.0
Time
2:22.4
Pace
70
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,264m |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 111 |
| Drag Factor | 111 |
July 24, 2023 09:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 17 | 95 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 94 |
| 0:00.9 | 3m | 2:30.0 | 104 | 656 | 94 | |
| 94 | ||||||
| 94 | ||||||
| 0:00.6 | 2m | 2:30.0 | 104 | 656 | 94 | |
| 94 | ||||||
| 0:00.8 | 3m | 2:13.3 | 148 | 808 | 93 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 98 |
| r0m |
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Workout Graph
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RA5K Plan W5S5 - 3x12 mins - RowAlong Community
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