Stephen Hopkins v6:00/r...9 row
7,926m
Meters
36:00.0
Time
2:16.2
Pace
462
Calories
117
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 113 |
July 24, 2023 10:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,926m | 2:16.2 | 138 | 776 | 20 | 117 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 106 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 113 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 124 | |
| r: 2:00 | 18m | ||||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 18 | 111 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 119 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 130 | |
| r: 2:00 | 15m | ||||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 114 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 129 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 137 | |
| r33m |
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Workout Graph
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RA5K Plan W5S5 - 3x12 mins - RowAlong Community
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