Stephen Hopkins 4:07 row
699m
Meters
4:07.2
Time
2:56.8
Pace
35
Calories
67
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
July 21, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 699m | 2:56.8 | 63 | 517 | 18 | 67 |
| 4:07.2 | 699m | 2:56.8 | 63 | 517 | 18 | 67 |