Stephen Hopkins v15:00/1:11r...2 row
6,493m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 6,536m |
| Overall Time | 31:23.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 15, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,493m | 2:18.6 | 131 | 752 | 20 | ||
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 20 | 110 | |
| r: 1:11 | 32m | ||||||
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 20 | 119 | |
| r: 0:12 | 11m | ||||||
| r43m |