Stephen Hopkins 6x4:00/1:30r row
5,580m
Meters
24:00.0
Time
2:09.0
Pace
341
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 17, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,580m | 2:09.0 | 163 | 860 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 111 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 123 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 129 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 133 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 136 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 138 |
| r80m |