Stephen Hopkins v10:00/0:52r...3 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 6,495m |
| Overall Time | 31:59.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 21, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 20 | ||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 20 | 108 | |
| r: 0:52 | 25m | ||||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 119 | |
| r: 0:56 | 21m | ||||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 20 | 124 | |
| r: 0:11 | 8m | ||||||
| r54m |