Stephen Hopkins 3x11:00/1:00r row
7,173m
Meters
33:00.0
Time
2:18.0
Pace
416
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 25, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,173m | 2:18.0 | 133 | 758 | 20 | |
| 11:00.0 | 2,373m | 2:19.0 | 130 | 747 | 20 | 107 |
| 11:00.0 | 2,404m | 2:17.2 | 135 | 765 | 20 | 121 |
| 11:00.0 | 2,396m | 2:17.7 | 134 | 761 | 20 | 126 |
| r31m |