Stephen Hopkins 2x15:00/1:00r row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
September 03, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 20 | |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 20 | 113 |
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 20 | 124 |
| r38m |