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Stephen Hopkins v0:30/0:30r...20 row

2,636m

Meters

10:00.0

Time

1:53.8

Pace

175

Calories

Rest Distance307m
Rest Time12:14.0
Overall Distance2,943m
Overall Time22:14.0
Average Watts237
Calories Per Hour1117
Stroke Rate35
Drag Factor114

September 06, 2023 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,636m 1:53.8 237 1117 35
0:30.0 125m 2:00.0 203 997 34 100
r: 0:30 12m
0:30.0 124m 2:00.9 198 980 34 106
r: 0:31 14m
0:30.0 126m 1:59.0 207 1013 36 107
r: 0:31 17m
0:30.0 128m 1:57.1 217 1048 36 110
r: 0:30 18m
0:30.0 128m 1:57.1 217 1048 34 111
r: 0:31 13m
0:30.0 133m 1:52.7 244 1139 36 115
r: 0:31 21m
0:30.0 130m 1:55.3 228 1084 34 117
r: 0:31 13m
0:30.0 133m 1:52.7 244 1139 36 120
r: 0:31 15m
0:30.0 132m 1:53.6 239 1120 34 119
r: 0:30 14m
0:30.0 134m 1:51.9 250 1158 36 122
r: 2:32 17m
0:30.0 134m 1:51.9 250 1158 36 114
r: 0:30 15m
0:30.0 133m 1:52.7 244 1139 34 122
r: 0:31 10m
0:30.0 135m 1:51.1 255 1178 36 127
r: 0:31 15m
0:30.0 134m 1:51.9 250 1158 36 128
r: 0:31 15m
0:30.0 133m 1:52.7 244 1139 36 128
r: 0:31 15m
0:30.0 134m 1:51.9 250 1158 38 129
r: 0:31 17m
0:30.0 135m 1:51.1 255 1178 38 133
r: 0:31 20m
0:30.0 134m 1:51.9 250 1158 38 133
r: 0:31 18m
0:30.0 135m 1:51.1 255 1178 38 135
r: 0:30 15m
0:30.0 136m 1:50.2 261 1197 38 136
r: 0:29 13m
r307m