Stephen Hopkins 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
September 09, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 20 | 117 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 106 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 114 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 119 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 124 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 123 |