Stephen Hopkins v4:00/2:51r...6 row
5,566m
Meters
24:00.0
Time
2:09.3
Pace
338
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 5,662m |
| Overall Time | 33:14.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 11, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,566m | 2:09.3 | 162 | 856 | 24 | ||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 114 | |
| r: 2:51 | 32m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 117 | |
| r: 1:31 | 10m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 125 | |
| r: 1:32 | 13m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 133 | |
| r: 1:31 | 13m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 138 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 139 | |
| r: 0:19 | 9m | ||||||
| r96m |