Stephen Hopkins v10:00/0:45r...3 row
6,552m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 6,591m |
| Overall Time | 31:44.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
September 16, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,552m | 2:17.3 | 135 | 764 | 20 | ||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 20 | 107 | |
| r: 0:45 | 15m | ||||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | 117 | |
| r: 0:46 | 15m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | 130 | |
| r: 0:13 | 9m | ||||||
| r39m |