Stephen Hopkins 3x11:00/1:00r row
7,195m
Meters
33:00.0
Time
2:17.5
Pace
417
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
September 22, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,195m | 2:17.5 | 134 | 762 | 20 | |
| 11:00.0 | 2,379m | 2:18.7 | 131 | 751 | 20 | 104 |
| 11:00.0 | 2,399m | 2:17.5 | 134 | 762 | 20 | 112 |
| 11:00.0 | 2,418m | 2:16.4 | 138 | 773 | 20 | 123 |
| r26m |